Heart Centered Methodologies

Rooted in almost 20 years of dedicated study and practice, my work is guided by heart-centered methodologies that blend the ancient wisdom of yoga with modern approaches to healing and self-discovery. My foundation lies in yoga philosophy, breathwork (pranayama), and mindful movement—tools that have shaped my personal journey and continue to inspire the way I hold space for others.

As a seasoned yoga teacher and lifelong student, I’ve completed multiple yoga teacher trainings and continue to invest in ongoing education to deepen my understanding and refine my offerings. My teaching is informed by the subtle body, functional anatomy, yogic philosophy, and the transformative power of the breath.

In recent years, my path has expanded into the realm of energy healing, where I’ve become attuned in Reiki and trained in somatic nervous system practices. These modalities allow me to support students and clients on a deeper level—helping them reconnect with their innate wisdom, cultivate resilience, and restore a sense of safety in their bodies.

I am passionate about creating safe, inclusive, and trauma-sensitive spaces where people can feel empowered to explore, unravel, and come home to themselves. Whether in a class, workshop, or one-on-one session, my intention is always to offer a grounded, compassionate container for self-study, healing, and transformation.

I have created and curated Heart Centered Methodologies as a one on one practice to help you unlock your truest most authentic potential.

Red Light Therapy Add-on

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X minutes — $?

X sessions — $?

Breathwork

Breathwork is a broad term for various techniques that involve consciously controlling breathing patterns to enhance physical, mental, and emotional well-being. It is used in practices ranging from meditation and yoga to therapy and stress management.

Katie has 16 years of practice and experience with pranayama which are ancient yogic breathing techniques that regulate energy flow and mindfulness.  Along with other techniques based on the flow of energy through the Chakra system.

A Breathwork session is personalized for the practitioners needs.  There will be light discussion about physical and emotional health to help assess the best approach.

Sessions are 60 mins — $95

Reiki & Breath — $133

Breath of Light: A Journey Inward with Breathwork & Red Light Therapy

Step into a sacred space where light meets breath, and spirit is invited to soften, expand, and remember its brilliance. This transformative experience weaves the ancient wisdom of conscious breathwork with the healing frequencies of red light LED therapy—a union that calms the mind, nourishes the body, and reawakens the soul’s radiance.

As you breathe with intention, prana flows freely, dissolving tension and aligning you with your highest self. Followed by Celluma’s Pro Plus red light that will infuse your being with luminous warmth, activating the body’s innate healing intelligence, regenerating at the cellular level, and illuminating your inner glow.

This sacred offering supports you to:

• Quiet the noise of the world and return to inner stillness

• Revitalize the temple of your body through light and breath

• Awaken youthful energy and spiritual clarity

• Open the heart, balance the energy centers, and invite divine alignment

You are the light. Come home to it—one breath at a time.

45 Minutes of Breathwork + 30 Minutes of Celluma Red light — $130

Reiki

Reiki is a form of energy healing that originated in Japan in the early 20th century. It is based on the belief that a universal life force energy flows through all living beings and that this energy can be channeled to promote healing, balance, and relaxation.  The benefits include but not limited to Reduces stress and promotes relaxation.  Supports emotional and mental well-being. May help alleviate pain and accelerate healing.  Enhances overall energy balance.

45 minutes for $85

60 mins for $100 (recommended for your first session)

Reiki & Breath — $133

Luminous Healing: Reiki & Red Light Energy Immersion

Enter a sanctuary of stillness where divine energy flows and the body’s wisdom is gently awakened. This sacred session merges the ancient healing art of Reiki with the restorative power of red light LED therapy, inviting deep alignment, renewal, and radiant wholeness.

Reiki, a Japanese energy healing modality, channels universal life force energy—known as ki, chi, or prana—through the hands of a trained practitioner. With light touch or hovering hands, this loving energy is intuitively guided to where it’s needed most, dissolving energetic blockages, balancing the chakras, and supporting emotional, physical, and spiritual healing.

As Reiki flows through you, red light therapy envelops the body in a nourishing, cellular embrace—stimulating mitochondrial energy, reducing inflammation, and illuminating the path of rejuvenation from the inside out.

Together, these energies support you to:

• Release stagnant energy and align with your soul’s vibration

• Balance your subtle body and awaken inner peace

• Activate cellular healing and divine radiance

• Feel held, renewed, and deeply connected to Source

This is a return to your light. A remembering of the healer within. A quiet revolution of grace.

45 minutes of Reiki

30 minutes of quiet Celluma Red Light Therapy

$130

Somatic Nervous System Reset

The word Somatic comes from the Greek word sōma, meaning “body.” It refers to anything related to the body, particularly in contrast to the mind. In a biological and neurological context, somatic often pertains to the somatic nervous system (SNS), which controls voluntary movements and sensory processing.

A session with Katie includes guided movement specifically designed for the clients needs a breath and meditation exercise followed by a journal exercise.   While one session is great, Katie recommends 3 to ensure a shift in the clients neurological function.     

In person or on zoom.

Each session is 70 mins — $95

3 sessions — $265

Yoga Privates

Private yoga lessons offer personalized instruction tailored to your specific goals, needs, and experience level. Unlike group classes, one-on-one sessions provide individualized attention, allowing for deeper progress in understanding physical strength, alignment, mindfulness, and breathwork.

The benefits of these sessions are:

  • Personalized Sequences — Customized routines based on your fitness level, injuries, or personal goals.

  • Deeper Alignment & Adjustments — Hands-on guidance ensures correct posture and technique.

  • Flexible Scheduling — Sessions can be arranged at a time and place that suits you.

  • Faster Progress — Focused attention allows for quicker improvements in strength, mobility, and relaxation.

  • Specialized Focus — Can be tailored for stress relief, injury recovery, prenatal yoga, or advanced techniques.

60 mins — $90

75 mins — $110

Katie recommends booking 75 mins to begin to ensure proper time for assessment and understanding individual needs.

Cancellation Policy

Please give Katie 24 hour notice if you cannot keep your appointment.   

There will be a full charge if cancelled after this 24 hour period.

Please email Katie with questions or a request to book theheartspaceva@gmail.com

For teacher bio and information please, check our Instagram.