Heart-Centered Methodologies

Rooted in almost 20 years of dedicated study and practice, my work is guided by heart-centered methodologies that blend the ancient wisdom of yoga with modern approaches to healing and self-discovery. My foundation lies in yoga philosophy, breathwork (pranayama), and mindful movement—tools that have shaped my personal journey and continue to inspire the way I hold space for others.

As a seasoned yoga teacher and lifelong student, I’ve completed multiple yoga teacher trainings and continue to invest in ongoing education to deepen my understanding and refine my offerings. My teaching is informed by the subtle body, functional anatomy, yogic philosophy, and the transformative power of the breath.

In recent years, my path has expanded into the realm of energy healing, where I’ve become attuned in Reiki and trained in somatic nervous system practices. These modalities allow me to support students and clients on a deeper level—helping them reconnect with their innate wisdom, cultivate resilience, and restore a sense of safety in their bodies.

I am passionate about creating safe, inclusive, and trauma-sensitive spaces where people can feel empowered to explore, unravel, and come home to themselves. Whether in a class, workshop, or one-on-one session, my intention is always to offer a grounded, compassionate container for self-study, healing, and transformation.

I have created and curated Heart Centered Methodologies as a one on one practice to help you unlock your truest most authentic potential.